It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And therein ...

A new Stepping On session, presented by OSU Extension, begins Oct. 15 for people who are 60 and older and who have fallen or ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...