Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!