Coils comprise the support core of an innerspring or hybrid mattress, but did you know there multiple types of mattress coils ...

However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

Lower back pain is ubiquitous, affecting two in three people at some point in their lives and is one of the most common reasons people visit their GP. The causes are complex and varied, but how back ...

This simple addition can make a world of difference in reducing neck and back pain, especially for those juggling multiple ... From jotting down grocery lists and to-do lists to brainstorming ideas ...