Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

During their workout sessions, Trump typically sticks ... and one 45-pound barbell overhead press,” she said. While most women gravitate toward doing just cardio, Brockman encouraged them ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...

This article reveals the top 10 exercises that one can easily perform at home to stay healthy and fit. These 10 at-home exercises are designed to be easy to perform at home and help keep you in ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...