Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

A Sherpa teenager who became the youngest person to scale all the world’s 14 highest peaks returned home to Nepal on Monday ...

Liberian bodybuilder Susu Sophia El Ali, based in Canada, is set to offer life-changing business and job opportunities for five single mothers in Liberia. Susu’s initiative aims to provide business ...

NATO’s ‘Steadfast Noon’ drill begins the day after US president Joe Biden said he was ready to negotiate on nuclear issues with Russia ...

Mammograms are the best tool for early breast cancer detection, and regular screenings can lower your risk of dying from the ...

The 15th-century explorer Christopher Columbus was a Sephardic Jew from Western Europe, Spanish scientists said on Saturday, ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...