Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

Sen. JD Vance clashed with ABC News host Martha Raddatz on Sunday over Donald Trump's comments on the presence of migrant ...

Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...