The Biden administration expressed rising concern that large-scale Chinese military exercises surrounding Taiwan over the ...

China dispatched a record 125 aircraft, as well as its Liaoning aircraft carrier and ships, in massive military exercises ...

China made clear it was to punish Taiwan's president for rejecting Beijing's claim of sovereignty over the self-governed ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...