Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

At-home arm workouts are an ... probably because it uses only a couple of dumbbells and promises quick results. You'll only need a pair of dumbbells, an exercise mat and a weight bench for this ...

Try this dumbbell-only leg workout to build bigger legs, perfect for at home or outdoors. Focus on effective exercises that ...

Training with a single dumbbell can be great ... Whether you’re working out from home, or in a criminally sparse space, keep this workout in your back pocket for whenever you want to work ...

Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells. No need to share the sweaty ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should ... Hold a dumbbell in both hands, squeeze your shoulder ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Everyone knows the gym offers a ton of cardio and weightlifting options, but the truth is you don't need much for a good ...

It should also help you get a toned look. It is a suitable option for those looking to workout at home.The FratiiSingh dumbbell is made of durable material, making it an economical option for home ...

Free weights are a great choice for anyone who wants to work out at home but is limited on space. A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that ...