Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set but won’t ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, then do it all over again. It's effective, but the time can drag, so it was ...

When piecing together a home gym, a set of adjustable dumbbells, a barbell ... lat pull-downs, and other exercises, our testers say the Titan Fitness is one impressive functional trainer.

Free weights are a great choice for anyone who wants to work out at home but is limited on space. A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

A quick search through many health and fitness websites will likely give you plenty of ideas for home gym equipment, but how do you know which home gym equipment is going to be the best overall fit ...

Year ender 2020: There are no excuses that you can make for home workouts. When you exercise at home, it can be done according to your comfort. You save on the time of traveling back and forth to ...

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Building a home gym in a small space can be ... of handles—are therefore a natural addition. These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair ...

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers to the increase in size of your muscles.