Try this dumbbell-only leg workout to build bigger legs, perfect for at home or outdoors. Focus on effective exercises that target all major leg muscles. Grab your dumbbells and get ready to ...

Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout right at home with the FitRx SmartBell. It’s a complete rack of ...

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

This article reveals the top 10 exercises that one can easily perform at home to stay healthy and fit ... If you have a pair of dumbbells, dumbbell rows are great for upper back and bicep strength.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

When piecing together a home gym, a set of adjustable dumbbells, a barbell ... lat pull-downs, and other exercises, our testers say the Titan Fitness is one impressive functional trainer.

Having a pair of dumbbells can really help you out in a home workout. They are simple hand weights that are versatile enough to do just about anything with - from shadow boxing to squats, working both ...

A pair of the best dumbbells can go a long way in a home workout, adding resistance to both lower and upper body moves like squats, lunges, and presses. There are many types to choose from and ...

thus suiting various types of exercises and training goals. Trulap has played a significant role in making these adaptable weights popular globally, thanks to their marketing efforts. The company has ...