Italian scientists discovered that walking in 10 to 30-second bouts used up to 60 per cent more energy than covering the same ...

LTE calling smartwatches provide hands-free communication, sophisticated fitness tracking, and easy integration with your ...

Natal Fitness provides pre and post natal fitness programmes and support to mothers in Cavan. Founded by single mother of one ...

The Jacksonville-based First Coast YMCA recently celebrated Healthy Aging Day, providing active older adults with a day of ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

The Amazfit Active costs $109 at Amazon U.S. or £100 at Amazon U.K., so around $50 cheaper than the Google Fitbit Charge 6 ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

I’ve reviewed smartwatches and trackers for over a decade - these are my current picks for form, function and female-focused ...

As of Oct. 16, the LifePro Waver Vibration Plate Exercise Machine is on sale for $159.99 at Amazon. That's a 20% saving on list price. This deal includes yoga straps and resistance bands, so you're ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Kevin Love, the Miami Heat power forward about to start his seventeenth NBA season, is partnering with Rhone to get men ...