Antioxidants are also key players in an inflammation-fighting meal plan. Traditional antioxidant-rich ... “Adding fiber to ...

In all, 34% had anti-inflammatory diets, according to findings published Friday in the journal Public Health Nutrition. Meadows said overall balance of the diet is ... ago Health plans at 1 ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan, we combine forces by including plenty of fiber-rich and inflammation ...

A new study published in the Journal of Nutrition found that Brazil nuts may reduce inflammation and improve gut health. Here ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan ... a high-fiber diet was associated ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

Black pepper may also have anti-inflammatory properties that ... consumed as part of a plant-forward eating plan, such as the Mediterranean diet. Regularly consuming varied herbs and spices ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...