They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

Not only is the radio DJ looking seriously strong, but the fact that she’s built this body at the age of 59 has got tongues ... you get from completing each workout in the plan appeals to ...

Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting in the time, and I’m very consistent. After my workouts, the sauna is a must.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own ...

At the age of 24, I fell in love with weight training and have been lifting consistently ... Some may argue I should follow a more structured training program instead of just setting off and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Courteney Cox is 60 and strong. The "Friends" star entered ... pull ups, a run and weight lifting. It appears that the star's outlook on exercise hasn't changed much over the years.

You can also combine workouts, such as upper body and core, into one day if you can’t fit as many training days in. While you can weight train ... for women at any age and won’t make you ...

your training. Masters runners may have the hardest time losing weight no matter how much they run. That’s because adults begin losing muscle mass after age 30, which can impair performance and ...