TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The best home fitness workouts for new mums By the time my third baby came along in March 2020, just at the start of the pandemic, I thought I had my ab-strengthening routine down to a fine art. But ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Are you ready to embrace a healthier lifestyle? Compact rowing machines are an excellent choice for achieving your fitness goals while promoting overall well-being.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Taking to his social media handle, the sensational 49-year-old star shared the video that featured him performing dumbbell chest press, lower abdominal workout and a sequence of robust battle rope ...