Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

Moment teenager speeds down on M5 motorway to escape police on illegal motorbike. Reckless Harvey Thomas, 19, was spotted by a Roads Policing officer in an unmarked car whilst breaking the speed limit ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...