Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and ... 5 ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Kamala Harris “possesses the physical and mental resiliency” necessary to serve as president, her doctor says in a letter.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

These hidden gems are available at deep discounts, scoring you big savings on everything from home and kitchen to tech and ...

While Livvy Dunne gets most of the headlines on the defending national champion LSU Gymnastics squad for literally everything she does, teammate Aleah Finnegan is a bonafide star.

Cellphones are considered harmful for children. At what age do I give my children a phone? This should be a well-thought-out ...

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.