A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The more your body adapts to a workout, the less sore you will be over time. Getting a good workout does not require being ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

Lawyers representing the accusers of former Harrods boss Mohamed Al Fayed say they are now working with 60 women. Justice for ... said they had "fielded well over 200 inquiries" from potential ...

The participants wore wrist accelerometers to track their total physical activity and exercise intensity over one week. They were divided into three categories based on whether they met the ...

Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...

Is Avocado Really A Superfood? Here's What Happens To Your Body World Vegetarian Day: Can You Effectively Lose Weight Following A Plant-based Diet? Fight Against Dengue: 5 Juices To Increase Platelet ...