High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... help you lose more weight than diet and exercise alone. However, it’s important ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... “Lift and use those thigh muscles, and tighten up those abs,” she explains. “That’s it, do this for one ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over ... 60 seconds, for a total of at least five minutes of post-workout ...

Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 ...