Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Dunne celebrated her birthday on October 1 with a cake in bed wearing a sizzling nightie and received an epic baseball card ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

US consumer spending rises 0.2% in August; headline PCE index slows By Investing.com - Sep 27, 2024 26 Investing.com -- US consumer spending grew at a slower than anticipated rate in August, while ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Brain exercises are activities that can enhance cognitive skills ... but it is particularly popular in assisted living and memory care facilities and senior centers. It is a recognizable, accessible ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

SINGAPORE – More volunteers are needed in the face of Singapore’s rapidly ageing population, and they will mostly come from institutes of higher learning, corporations and the community ...