Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know ... The opposite arm and leg raise strengthens the lumbar and abdominal muscles. It requires no equipment, but a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

My best friend and I are professional ballerinas, and we've been dancing together since high school. We've been through so ...

Condom use is down among sexually active teens and young adults. The decline in condom use is due to a combination of medical advancements like long-term birth control options and ...

Despite a continuous decline in the rate of breast cancer deaths in the United States, the incidence of the disease has ...

Sheriff Schmidt said they got the woman to the hospital and contacted her family. She was checked out and is expected to be ok. He said this is a reminder how hard it can be to help keep older ...

Rune Labs, a leader in precision medicine for Parkinson’s Disease (PD), today previewed the results of an ongoing nine-month research program involving a diverse cohort of 138 Kaiser Permanente PD ...