Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

Hundreds of women in communities across the state are far from their extended families, facing the profound emotional and ...

Growing research indicates a pregnant woman’s stress level and overall mental well-being can affect fetal and child ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

My best friend and I are professional ballerinas, and we've been dancing together since high school. We've been through so ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

Seeing women represented gives you confidence to keep going.” Noncheva is also a certified senior accelerated freefall instructor, lead tandem videographer and Federal Aviation Administration ...

Study lead, Dr. Sallie Cowan, Senior Research Fellow at La Trobe Sport and Exercise Medicine Research Centre, said the results highlighted a hard truth, "It's hard to be a woman in the elite sport ...