These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The good news is that women have ... for women over 50, like the hip joints and spine. When it comes to protecting the hips and lower back, building a strong core is of critical importance. A fun and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

While Livvy Dunne gets most of the headlines on the defending national champion LSU Gymnastics squad for literally everything she does, teammate Aleah Finnegan is a bonafide star.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...