The 23 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
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This Easy Abs Workout Strengthens Your Core Without A Single Crunch
Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does
These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
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Girl tries exercise equipment but finds herself struggling to keep her balance throughout
This girl came across an exercise equipment and thought it would be fun to give it a try. Excited and confident, she stepped onto the equipment, hoping to breeze through the experience. But things ...
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...
Fitness Accessories Starting From Rs.99: The Great Indian Festival Sale
Staying fit is essential, and having the right equipment can make all the difference. Whether you’re looking to build ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.