Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

In this Fit Friday, Katie Dale explains how this strength training workout, inspired by Pilates movements, can help people ...

The 22-year-old Reese looks like she’s ready to start working out fully again while dropping a selfie of her all-Reebok workout fit. Reese slays in a sports bra with the belly button ring showing and ...

Tragedy has struck a viral Ohio couple after the husband and soon to be father-of-three, José Ervin, Jr., 32, was shot in the ...

Spoorthi listed out a couple of exercises to make a regular part of your fitness routine if you are above the age of 50 ...