From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

When it comes to progressing your crunches, Ethier recommends doing the rope cable crunch, for which you’ll need access to a ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Learning how to buy a suppressor isn't difficult if you're willing to do a little paperwork and wait a few weeks. Here's how ...

Africa’s thriving telco sector continues to go from strength to strength. From a base size of $63.17-billion in 2024, the ...

In a significant development for motorists and businesses alike, fuel prices in South Africa are set to decrease starting ...