Seated crunch machine The seated crunch machine takes the basic crunch ... Continue for 10 to 12 repetitions The rower is another machine that might not cross your mind for an abdominal-focused ...

Best Ab Machine for Balance: 1. BalanceFrom Ab Mat Trainer “For someone who is very new with the dynamic movement of flexion (crunches), this could help keep it out of your neck and stay in your core, ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The common food dyes — blue 1, blue 2, green 3, red 40, yellow 5 and yellow 6 — have been linked to developmental and ...

Chancellor Olaf Scholz on Tuesday inaugurated US firm IBM's first quantum data centre in Europe, saying Germany aims to be at ...

Oppies and Hannes Opperman have become regulars at Body Life in Polokwane over the past 23 years, fostering not just strength but a deeper connection too.

South African sensation Makhadzi has once again proven her star power, turning down an offer of 80,000 Rand to perform at the ...