Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...

When it comes to working your abs, not all exercises are created equal. If you’re bored of doing sit-ups and planks, and you’re looking for a new way to target your core, we’ve found exactly what you ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

It does this by using a molecule called LaKe, which mimics those effects dramatically. LaKe is essentially a chemical fusion ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

This article answers all questions about 10-packs. We will then provide the ultimate guide to revealing your abs, covering everything from nutrition to exercise selection and cardio to burn off the ...

The internal and external obliques are located on the sides of the abdomen, aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...