Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

But a new study shows: Fat deposits on the upper arms could drastically increase the risk of Alzheimer's and Parkinson's disease. What's behind it - and how can you really get rid of them?