A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can achieve the results you desire. Here are five effective exercises to help you ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Do: 2-4 sets of 12 reps per side While it might look like it’s working the arms, this is also a great exercise for the back, especially the rear deltoids, which allow you to perform functional ...