They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Get ready for a full biceps and triceps workout designed for bigger arms, suitable for both beginners and advanced athletes. This routine includes effective exercises to target all areas of your arms, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

But the study also found that women may be more likely to lose weight on these medications. Here’s what you need to know. The study looked at medical records of nearly 3,500 patients with ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Is Avocado Really A Superfood? Here's What Happens To Your Body World Vegetarian Day: Can You Effectively Lose Weight Following A Plant-based Diet? Fight Against Dengue: 5 Juices To Increase Platelet ...

It's crucial to stay committed to your routine, as ongoing effort is necessary to keep the weight off and prevent regaining lost pounds. To help you out, I've rounded up 10 of the best exercises to ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you're looking ... Press the dumbbells up toward the ceiling, fully extending your arms. Lower ...

In the third exercise, Arora lifted her left arm and right leg off the mat and repeated this for a few times. Next, she raised one of her legs -- on which was strapped an ankle weight -- over yoga ...