A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Get ready for a full biceps and triceps workout designed for bigger arms, suitable for both beginners and advanced athletes. This routine includes effective exercises to target all areas of your arms, ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Feel free to extend your arms outwards to steady yourself. Because women over age 50 are susceptible ... One of the simplest and most effective strength-building exercises, the so-called Superman, ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled ... There's lifting heavy in the weight room—and then there's moving anything you want.

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

This is what is used to describe women ... so exercise might feel harder than it did in your 20s if you try to go too hard. Try slightly shorter workouts, fewer reps, or lighter free weights.' ...

Bend your knees and drive your hips back as you swing your arms behind you ... a lot of this bad stuff by doing weight-bearing exercises. Weight-bearing movements put stress on your body's ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...