All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

Hold a dumbbell in each hand, allowing your arms to fall naturally to your sides. Turn your palms so that they are facing forward. With a slight bend in your elbows, raise your arms out at a diagonal ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

“We spend so much time hunched forward, whether that’s at the computer, driving or on our cellphones,” says Cihlar. “Rucking ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Another unexpected benefit is that stronger arms can enhance day-to-day ... He mentions, “Women can also modify the exercise ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...