Before sharing my list of favorite triceps arm exercises that will help build muscle, firm arms, and stop flapping, I will give you the first, most important, and possibly most difficult truth about ...

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can result in readings “markedly higher” than when your arm is in ...