A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

The average rate on a 30-year mortgage in the U.S. surged to 6.32% this week, adding pressure on home buyers facing sky-high ...

LOOKING AHEAD: We stay dry and sunny the next several days with temperatures in the low 80s. Cooler temperatures in the 60s starting Monday thanks to another dry cold front.

Review of the 2024 Annual Report on the UK’s National Security and Investment Act 2021 ...

The month of October brings baseball fans the excitement of postseason play in the Majors and the dawn of a new Arizona Fall ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

We have another beautiful day ahead with sunshine, dry skies and temperatures that are a little above average in the mid to ...

Gov. Newsom reluctantly signed a bill to reform the state’s lemon-vehicle law, despite him saying it has problems that ...