It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment ... for an extended core workout, too. The routine, developed by fitness coach Oliver Sjostrom, is designed to ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...