Rotate through the three pieces of equipment so that you are doing a treadmill workout on day one, using the exercise bike on day two, and going on the rower on day three. These ab exercises hit your ...

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A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

However, to make your abs visible you need to do more than just exercise ... although you don't need any home gym equipment, we do recommend using an exercise mat (we guarantee the floor won't be ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...