Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

Taking to his social media handle, the sensational 49-year-old star shared the video that featured him performing dumbbell chest press, lower abdominal workout and a sequence of robust battle rope ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Abdominal body fat could hint at cardiovascular ... an increased risk of developing cardiovascular disease for adults older than age 45, according to new research published today in the Journal ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Is Avocado Really A Superfood? Here's What Happens To Your Body World Vegetarian Day: Can You Effectively Lose Weight Following A Plant-based Diet? Fight Against Dengue: 5 Juices To Increase Platelet ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

A group that helps older women find each other so that they can live together and share expenses is expanding its services in Waterloo region. Founder Pat Dunn said she started a Facebook ...