Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

Gabby Thomas wins women's a 200m semifinal in 21.78 during ... but Thomas took time away from relaxing to get a workout in at the resort’s wellness center. She captioned her selfies in a sports ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know ... The opposite arm and leg raise strengthens the lumbar and abdominal muscles. It requires no equipment, but a ...

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

VertVie, an emerging women's apparel brand dedicated to redefining comfort and style, holds the belief that one shouldn't ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...