Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

Gabby Thomas wins women's a 200m semifinal in 21.78 during ... but Thomas took time away from relaxing to get a workout in at the resort’s wellness center. She captioned her selfies in a sports ...

Hundreds of women in communities across the state are far from their extended families, facing the profound emotional and ...

Growing research indicates a pregnant woman’s stress level and overall mental well-being can affect fetal and child ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...