A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Women report with breathing difficulties after exertion or an acute episode of breathing problems, which is frequently ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

A woman who put her stomach ache down to the "anxiety" of her break-up was diagnosed with ovarian cancer - aged 19. Storm ...

While Livvy Dunne gets most of the headlines on the defending national champion LSU Gymnastics squad for literally everything she does, teammate Aleah Finnegan is a bonafide star.