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Choosing the Right Rehab for Yourself or a Loved One
You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs ...
Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
Happy Yoga TV on MSN2d
3 Minute Seated Ab Routine for a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...
Legit on MSN2d
Pirated books exposed! NCC's raids reveal shocking practices in local schools, details emerge
The Nigerian Copyright Commission (NCC) has initiated a major operation in Enugu, confiscating books worth over N7 million ...
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...
Jacksonville Daily Progress3d
Mount Pleasant upsets Maidens in 5 sets on Senior Night
Volleyball teams from Jacksonville and Mount Pleasant battled it out for 2:19 Tuesday night at John Alexander Gymnasium, with ...