The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Scientists and researchers in Denmark have discovered how to make a poppable pill that you simply swallow. Voila, you'll have ...

If you're a new motorcycle owner, one of the most important decisions you'll face is whether or not to spend the extra money ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...