Medics have shared a cautionary tale, based on real stories of patients they have seen, of a women who fell into a trap posed ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Scientists and researchers in Denmark have discovered how to make a poppable pill that you simply swallow. Voila, you'll have ...

If you're a new motorcycle owner, one of the most important decisions you'll face is whether or not to spend the extra money ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.