Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

High Plank & Alternating Superman (16 reps, 8 each side) ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Wall sits are effective, equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and ...