Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...