In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Spoorthi listed out a couple of exercises to make a regular part of your fitness routine if you are above the age of 50 ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

From celebs to finance bros, everyone suddenly seems to think an NAD+ drip is the secret to eternal youth. Could they be ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Runners from all over the country and the world will converge on Oct. 19 in Charm City to take part in the Baltimore Running ...

The only thing that could have made the vice-presidential debate more of an exercise in time travel would have been to have ...

Harris's running mate, Tim Walz, will be in Minnesota. In August, Donald Trump told the BBC's media partner CBS News that in ...