Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

So far, Ukrainian 16,000 soldiers have gone through 13 rehabilitation centers established since 2022. It is unclear how many ...

The Connecticut Sun reached the WNBA semifinals for the sixth straight year but face an offseason full of change, especially ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

BYU punter Lee Johnson recalls teammates whose fight and grit helped toughen up a team destined for greatness from the ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Rheumatoid arthritis (RA) is marked by hot, inflamed joints, while inflammation in the digestive tract in someone with ulcerative colitis may cause significant abdominal pain and bloody diarrhea. With ...