Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

I was told that unless I strengthened my abs first ... allow me time to travel to a class, do the workout and then travel home. Before having the baby, I did a few regular home Pilates workouts ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Camila Mendes is giving her followers a glimpse into her Rise Movement workout routine in her two-piece workout gear.

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

Radio DJ and host Jo Whiley has candidly opened up about how the gym ‘saved her’ after she started menopause. The 59-year-old ...

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...