Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Tiny House Community Development empowers women to build better lives ...

I was told that unless I strengthened my abs first ... allow me time to travel to a class, do the workout and then travel home. Before having the baby, I did a few regular home Pilates workouts ...

Camila Mendes is giving her followers a glimpse into her Rise Movement workout routine in her two-piece workout gear.

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

South African DJ and media personality Cyan Boujee showed off her progress on her weight loss journey. She has since lost 20 ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.

Unrealistic expectations are the problem with idealizing the “picture-perfect” couple you find on social media. A 2014 study ...

Cardi B has responded to recent rumors that she underwent plastic surgery after giving birth to her third baby in September.

Shoppers have given the Ring Battery Video Doorbell Plus a 4.5-star rating on Amazon Australia and are saying it’s, “great ...