Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

If you've been inspired by Jung Hae-in to kickstart your fitness journey, here's everything to know about his workout routine ...